Aging & Longevity

Yoga originated in the Indus Valley more than 5,000 years ago. It wasn’t until the 20th century, however, that it found its way to the West, gradually growing from a fringe interest among countercultural youth to a mainstream fitness phenomenon that’s still going strong. We’ve all heard the countless benefits of yoga touted by lifestyle magazines and wellness influencers, but what does science have to say about the effects of this ancient mind-body practice? That is what you will explore in 10 Scientific Benefits of Yoga.

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health...

Bloomsbury presents Running Through Sand: An Ageing Comedian’s Ill-Thought-Out Ultra in the Sahara, written and read by Paul Tonkinson *This audiobook features a bonus conversation between the author and fellow ultra-runner and comedian Rob Deering* 'I loved every page' TIM VINE 'Hilarious and...

A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting Transformation The conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and...

A definitive and thorough handbook from the fun and personable Dr. Amie Hornaman (a.k.a. “The Thyroid Fixer”) that brings functional medicine and self-advocacy to the underdiagnosed epidemic of thyroid issues, particularly in women. It’s not you; it’s your thyroid. If you feel like...

In the newly revised fifth edition of Options Trading For Dummies, experienced finance writer, investor, and money manager, Joe Duarte, walks you through practical and actionable strategies for traders seeking to boost their income while keeping risk in check. The book explains the most common...

This comprehensive guide demystifies medical cannabis for seniors, providing expert guidance on safe and effective use to alleviate common aging symptoms, from a credentialed primary care physician and cannabis specialist. With sixty million Americans over sixty-five and twice that number over fifty, many are seeking alternatives to often-harmful pharmaceuticals. Medical marijuana helps with multiple symptoms of aging, such as chronic pain, anxiety, and insomnia, with relatively low toxicity if used properly.

STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED. USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH! In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.

What if the greatest gift you could leave your family was clarity? The Gentle Art of Legacy Planning for Women Over 50 is a warm, practical guide to getting your life admin in order with dignity, simplicity, and a calm, step-by-step method. If estate planning has been sitting on your "I'll deal with it later" list, this audiobook offers a gentle way forward. No complicated lingo, and no pressure to do everything at once. Just clear, manageable steps to help you feel in control again.

The Next Big Idea Club’s must-read title for May 2026! Discover how individuals and institutions are redefining the second half of life through science, reinvention, and purpose, proving that living a centenarian life is no longer a distant dream—it’s today’s reality with the new...

From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh and relatable take on all the stages of perimenopause and menopause, offering practical and research-based nutrition and lifestyle tips for those experiencing these stages in life. Champion your nutrition and lifestyle...

Winning the Second Half is a powerful, relatable conversation between a man and a woman facing the realities of midlife head-on. With honesty, humour, and hard-won wisdom, they tackle everything from mindset shifts to emotional growth, reigniting passion to redefining success. This isn't just a book-it's a wake-up call to embrace the next chapter with clarity, confidence, and excitement. If you're ready to thrive-not just survive-in the second half of life, this is your guide.

Understanding relationships isn’t just about other people — it starts with understanding yourself and where you’ve come from. In How We Relate, clinical and forensic psychologist Dr Ahona Guha takes us on an illuminating journey through the psychology of human connection. Drawing from her...

The Silent Influence: Navigating Menopause in the Workplace is a powerful and deeply relatable guide for women, balancing the often-overlooked challenges of menopause with the demands of their careers. Written by a qualified, accredited and registered psychotherapist, this timely and vital audiobook gives voice to what many experience in silence and offers practical, empowering ways to take back control.

Sympathetic Balance and Lymphatic Health: The Tai Chi Connection offers a transformative guide to understanding the intimate relationship between stress, the nervous system, and lymphatic wellness. Modern life keeps the sympathetic nervous system in constant “fight or flight” mode, slowing the body’s natural detoxification and immune processes.

Fine Over Fifty is a heartfelt companion for anyone on the path of becoming-whether you're over fifty, under thirty, or somewhere in between. This book isn't just about aging gracefully; it's about growing intentionally. With warmth, humor, and spiritual insight, Von Decarlo shares reflections, affirmations, prayers, and lessons from a life of inner growth. She explores what it means to truly listen to yourself, honor your soul, and trust your journey. Reframing aging as a powerful gift, she challenges the belief that age diminishes value.

Sybille Bullatschek, die resolute Altenpflegerin mit Herz und Humor, und ihre schräg-liebenswerten Senioren vom Haus Sonnenuntergang haben es geschafft: 50.000 Euro bei einer Quizshow abgeräumt! Ziel: Italien! Dort erwartet man die deutschen Quiz-Helden mit offenen Armen, Pasta und Prosecco. Doch was als Freundschaftsbesuch beginnt, nimmt eine turbulente Wendung. Es stellt sich heraus: Casa Serena ist weniger Altersheim, mehr Rückzugsort für pensionierte Mafiosi! Mit Witz und Mut stürzt sich Sybille in ein Abenteuer – zwischen Spaghetti, Spionage und Seniorenpower.

An empathetic, practical, and deeply relatable exploration of midlife today—and a field guide to do it your way. AN OPEN FIELD BOOK FROM MARIA SHRIVER Your forties can feel like navigating a relentless wave of pressure. Questions such as “Am I where I ‘should’ be?”, “Should I be...

The Longevity Horizon explores what happens when human life begins to stretch beyond its historical limits. Advances in aging biology, regenerative medicine, artificial intelligence, and systems science are reshaping how long—and how well—humans can live. But longer life is not merely a medical achievement. It is a transformation that reshapes ethics, institutions, economies, ecosystems, and meaning itself.

Don't buy just a book. Buy a system built for how your brain actually learns in-home care. Still blanking on the PPE sequence before a home visit? Mixing up contact vs droplet vs airborne precautions? Confident with transfers in skills lab, but freezing when the question is just words on a screen? That's not a caring problem. That's a method problem. This book fixes the method.

Ab 40 Jahren beginnt für viele Frauen eine unsichtbare, aber spürbare Veränderung. Wenn Hormone wie Progesteron und Östrogen aus dem Takt geraten, leiden Energie, Schlaf und Figur.

Boticaria García, la prescriptora de salud número 1, aborda con rigor científico los temas que interesan a las mujeres de 40 y más. Si estás en la perimenopausia o en la menopausia, quizá te estés preguntando: «¿por qué la grasa se ha instalado en mi abdomen sin avisar? ¿De dónde...

Le corps humain est une grande merveille. Pourtant, il y a des moments où cette merveille se détraque. La fatigue normale qui s’effaçait après une bonne nuit de sommeil se transforme en fatigue chronique. Des petits malaises apparaissent ici et là. L’effort physique devient plus pénible et l’activité mentale, plus lente. Que nous arrive-t-il ? Est-ce possible alors de retrouver notre vitalité d’avant?

This audiobook is narrated by an AI Voice. Your body is not failing you — it’s asking for your attention. A gentle guide to your body — with AI as your co-pilot Learn how to listen before it has to shout. The Body Is Your AVATAR is for the kind of tired that doesn’t have a name. Not a...

On Borrowed Time Living with Narcolepsy, Anxiety, and Depression What if the greatest battle of your life was the one no one could see? In On Borrowed Time, D.S. delivers a raw and deeply personal memoir about navigating life with narcolepsy, anxiety, and depression—three invisible conditions that can quietly consume the mind, body, and spirit.